6 months old baby

Question: Can i do planks and squats after 6 months of my c-section delivery?

2 Answers
Answer: Hello dear yes you can start exercise after having c-section atleast after 6weeks..it is better if you take 3months after having c-section. Just give your body some time to take proper rest. Actually different person and their bodies also responses differenly and healing way also different for everyone.and if you don't feel stress in your body then you can start with swimming,yoga,light jogging which i also done after my pregnancy. If you are just starting exercise after pregnancy with squats and planks so i will suggest you not to do. Start with a light exercise what i said earlier. Then if you feel ok with those exercise gradually u can increase your load and side by side take an advice from pt instructor .
Answer: Yes dear, if you are comfortable you can do. By 6 months your stitches will also gets cured.
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