Similar Questions with Answers
Question: Which exercise can I do
Answer: Third trimester is a time when physically, your body is being stretched and pushed the farthest in this last phase of pregnancy.
Fatigue, back pain, sleep challenges, frequent urination, swelling, shortness of breath, round ligament pain, heartburn all be part of your experience in the third trimester.
regular exercise in the third trimester is a great way to help alleviate some of the symptoms and discomfort.
CAN DO FOLLOWING :-
Yoga and Pilates are ideal during pregnancy, not only because of the gentle pregnancy-friendly movements, but also because of their focus on strengthening your core and pelvic floor, which helps with stability, comfort, and labor and birth.
Pelvic floor exercises
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Question: My 4th month is running,,, which type of yoga is suitable for me.
Answer: Well no need of high intensity workouts ..I started to brisk walk daily for 20-30 minutes..this was more than enough for me..as I was also doing usual household chores..but avoid strenuous work..my friends have joined pre natal yoga classes too..that is also good..always do such yoga under supervision by professional..staying g fir is important,but avoid jumping or lifting heavy weights and all..mild free hand exercises and streches are safe..
Question: After 5 months old, what type of solid can give?
Answer: Hi sis. You'll have to start solids only after 6 months. Till then Breastmillk or formula milk would be sufficient.. Take care.