Similar Questions with Answers
Question: Can i add pumpkin seeds and flax seed in my diet plz suggest me
Answer: Congratulations for pregnancy dear pumpkin seeds are a good source of zinc. Eatingpumpkin seeds will help keep your mood swings in check and even help strengthen your immune system.You can have 1 Tablespoon of roasted pumpkin seed after your meal its safe..Flex seed s safe during pregnancy . flaxseed is also a rich source of fiber, protein and the omega-3 fatty acid alpha-linoleic acid. Fiber can help maintain regular bowel movements that can be disrupted during pregnancy. Protein and omega-3 fatty acids are critical nutrients for your child.
Question: Can I apply Methi and flax seed hair pack on my hair as now I am facing extremely hair loss
Answer: Yes dear u can apply methi nd flax seeds pack its safe 4 u in pregnancy..i also have same hairfall issue while pregnancy then i knows its due 2 haromal changes .then my friend advised to just soak ¼ teaspoon of fenugreek seeds overnight and strain the water in the morning. Now apply this water on your head and allow it to stay for a couple of hours and rinse. A paste of roasted fenugreek seeds can also be applied to the scalp.nd apply olive oil regukarly its helpful in reducing hair fall..nd take healthy diet too .try it
Question: Doc asked me to add protine in my diet immediately. I am having protine powder but what else I can have at home . I am veg .
Answer: For protine , have Masoor dal, milk twice a day,, paneer,, curd,,