Similar Questions with Answers
Question: Which food should be added in diet to gain weight.
Answer: Hi dear,
Baby weight is directly proportional to the healthy food.at times baby looks leaner but weight wise seems fine.every baby has its own pace of growth.as a mother you need to keep giving baby,healthy food options,and avoid any sugary food,or refined foods.give plenty of veggies ,fruits,daal,rice,if you are non vegetarian,can even give eggs, chicken soups etc.healthy carbohydrates would help in gaining more weight for your baby.idli,dosa,Dalia,oats are some good options.dairy like milk,curd,paneer ,cheeze ,dry fruits etc would also help in gaining weight.alao.make sure baby is not force fed.remember baby needs to be active rather than obese.healthy weight and overweight needs to be cleared.you want a healthy weight in your baby ,never try hard to make your child fat.
Question: How much quantity of ghee can be added to a 6 month old baby's diet?
Answer: Dear I used to give 2 tablespoons to the baby in the day. It is sufficient for the day. Hope it helps.
Question: What should be added in the diet after c section
Dear after c section delivery, follow these diet tips, it might be helpful for you...
Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production.
Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid gas related vegetables like potato,raw banana, because it creates gas issues during breast-feeding
Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily,can also have garlic milk,helps in increasing of breast milk
It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration
You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production
Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too
Avoid oil,spicy ,packed foods, opt for healthy home made foods.