Question:Can anyone suggest me , a lot of swelling in my leg and feet also with pain what should i do?
Answer: Swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine.
Here are some other helpful hints to manage swelling during your pregnancy:
Avoid standing for long periods.Minimize outdoor time when it is hot.Rest with your feet elevated.Wear comfortable shoes, avoiding high heels if possible.Wear supportive tights or stockings.Avoid clothes that are tight around your wrists or ankles.Rest or swim in a pool.Use cold compresses on swollen areas.Drink water, which helps flush the body and reduce water retention.Minimize sodium (salt) intake and avoid adding additional salt to meals.
Answer: Hello dear.. Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
Question:I am 17 weeks pregnant and my legs are swollen and also have pain.. plz suggest what to do?
Answer: Mix equal portions of coconut oil with water and mix it.u will get white foam solution.just rub Ur legs with this solution in downwards direction.i am face same issue in my first pregency.i gives great relief for me.may be it will help u..