Question: I m having too much constipation plz help me out
Answer: Hello dear. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone.
Here are a few foods that might help fight constipation :
Hope this information was helpful.
my lmp was 11 feb ...
Can anyone help me out m running in which week?
Answer: Total tenure of pregnancy is considered to be of 280 days.
you can add this to your lmp to get your due date.
Each month has 4.3 weeks, adding this to your lmp will give you exact week.
Your 16th week is running.
Question: I am facing too much constipation what can i do its my 6th week running .. please help
Answer: Hi for constipation follow below things.
Eat a fibre-rich diet
A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.
You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration.
Staying active and exercising will help to prevent constipation. Walking.
Start each meal with salad or raw vegetables or fruit and try to have some of the following every day:
Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra).
Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka).
Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur).
Wholegrain cereals, wholewheat roti and wholemeal bread.
Beans, lentils and pulses such as pigeon peas (toor dal), black gram (urad dal), kidney beans (rajma), and chickpeas (chhola).
Psyllium husk (isabgol), the seeds from plantain, may be effective for constipation, especially if you have irritable bowel syndrome (IBS). Psyllium contains mucilage, which bulks up your poo. You can buy isabgol from any chemist or supermarket, but don't use it if you are taking medication for a heart complaint.
Linseeds (flaxseeds) are rich in fibre and essential fatty acids and are another alternative to psyllium. But drink at least one large glass of water for each teaspoonful of linseeds you have.