22 weeks pregnant mother

Question: can anybody tell me kya me pregnancy me amla ka murabba kha skti hu?

1 Answers
Question
Answer: bilkul its rich source of vitamin c and calcium
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Question: hi , kya me aanvle ka murabba kha skti hu this time
Answer: A tangy flavor of amla is the best to avoid the nauseous feel during ur early trimester of pregnancy. You can incorporate amla as a part of ur diet in the following ways as pickle, murabba, candy. It relives constipation and normalize blood pressure. Amla also reduces morning sickness, prevent anemia and purify blood. Àlma improves digestion and enhance immunity. It is a good source of calcium. Amla also eliminate the gestational diabetes which is very common in pregnancy. Avoid amla in cold and cough and in diahrrea.
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