Answer: Weight loss after pregnancy is a great challenge for every woman in that stage. Post pregnancy tummy fat is one of the most common complaints of new mothers. The abdomen and overall hips get enlarged due to pregnancy and coming back to shape takes some time.
A restrictive diet or overload work have a negative impact on both you and your baby. A nutritious diet combined with light stretch exercises will help a person reduce weight in a couple of months. Follow Herbal and homemade remedies.
1.Boil 3 inches long 1 stick of Cinnamon and 2-3 Cloves (Laung) in 2 liters / 8 glasses of water for 5-10 minutes daily. Drink this water lukewarm in winter and cold in summer instead of plain water for first 40 days after delivery. You can add Honey to enhance the taste.
2.Soak overnight 1 tablespoon Fenugreek seeds in 2 liters / 8 glasses of water and boil for 5-10 minutes in the morning. Drink this water lukewarm in winter and cold in summer instead of plain water for first 40 days after delivery. You can add Honey to enhance the taste.
3.Melt 1-2 tbs Clarified unsalted Butter (Desi Ghee) in a pan fry 1 tbs Semolina (Sooji / Rava) for 5 minutes now add 2 tbs of dry fruit mixture and fry again for 1-2 minutes in low flame now add 2 beaten organic Eggs and 2 tbsp of Sugar or to taste and mix well then eat this pudding (Halwa) lukewarm daily for first 20 days after normal delivery.
4. 1/2 cup greek yogurt,1/2 cup milk, I tsp Orange juice, ½ tsp Tamarind pulp, 1 tsp Amla powder, 1 Palm Date, 1 Fig, ¼ tsp Nutmeg (Jiafal) and Mace (Javitri) powder and put in a blender to make a smoothie. Take this nutritious smoothie in break fast daily.
5.After few days you can Mix 2 drops of Lemon Juice in 2 teaspoons of Olive oil and consume daily. Lemon is a well-known detoxifier; it’s a great natural weapon against water retention and could help you achieve a flatter stomach.
Similar Questions with Answers
Question: How to reduce belly. One month is over after delivery
Answer: Hllo dear Increasing tummy after delvry s a common problen for all womens ..so dear u should take healthy diet u r lacting mom .U should not stop food. Try these remedies it 'll helpful in weight loss .as go 4 walk daily 30min twice a day .Avoid oily spicy nd junk food. Do yoga as Alom vilom ,suryanamashkar ,tree pose ,cat pose, triangle pose .try it .Take warm water +honey +lemon .it's helpful in weight loss. Take 1 Apple per day it's also burn fat .Take plenty of water ,buttermilk ,coconut water ,lemonate .Take ginger tea ,green tea .it's also helpful try it. Take watermelon its 90 %of water .take fenugreek seeds after food .u can try bottle guard juice also .try it
Question: How to reduce belly after c sec i already completed 3months still my belly not reduced can any one help me
Answer: how many women gain extra calories during pregnancy with difficult to lose weight however you can try these which will help you you should never skip your means you should eat something every 2 hours we should eat more or fibrous food you should avoid eating fried food and oily food you should also have a low fat dairy products you should have a bowl of salad or soup just before meals you should drink more of fluids throughout the day you should avoid area did food and reduce the intake of sugar and salt on this will help you also continue to breastfeed your baby because breastfeed is the key to lose weight
Question: Hi, can anyone tell me how to reduce belly fat after normal delivery.
Answer: Hello, I'm happy to help.
Few of home remedies that will reduce the belly fat are:
Start Exercising Slowly
Ball Exercises to reduce Belly
Eat Small and Frequent Meals.
Hope this information was helpful.