21 weeks pregnant mother

Question: Can any one tel me about Omega 3 enriched food?

1 Answers
Answer: Hllo dear u r 21 weeks pregnant dear there so many sources of omega 3rich .as dark green and leafy veggies like Brussels sprouts, kale, spinach and watercress contain varying amounts ,omega-3s.Cold-Water Fish. Soybean Oils also have omega 3 . Walnuts nd tofu r also a rich source of omega3 .try it
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