Similar Questions with Answers
Question: want to know Omega-3 enriched food
Answer: hello dear consume walnut, chiaseeds, spinach, flaxseeds, fish. they are very rich in omega- 3 .
Question: suggest me some omega-3,DHA enriched food
Answer: hello.. dear However, DHA is a type of omega-3 fatty acid present in fish oil, and most DHA-rich omega-3 supplements contain fish oil.so prefer the fish which is low in mercury...flax seeds are also rich in omega 3 fatty acid
Question: I am pure vegetarian, my doctor advised me to increase omega 3 intake in my regular diet. Please suggest me which food is enriched with omega 3?
You can hv soybean, chia sees, flax seeds, walnut, kidney beans, leafy veggies, winrer squash etc. but pls talk ur Dr. before u start chia or flax seeds.
Hope this helps!
Question: Suggest me some omega 3 rich food
Answer: Soyabean, salmon, sardines, flaxseeds, mackerel, walnuts, chia seeds