Question: C - section ke baad mujhe apni diet kesi rakhni chahiye
Answer: Dos & Don'ts After a C-Section Your Activity Level A cesarean section is major abdominal surgery, and your body needs time to heal. Plan on spending four days in the hospital. Once you get home, stay in bed or on the couch as much as possible for the first week. Don't lift anything heavier than your baby, and let someone else handle housekeeping chores. If possible, have someone stay with you around the clock. Even simple tasks such as bathing or getting dressed can be exhausting during the first week or two, and you may feel dizzy or lightheaded. As you gain your strength, you can go for short walks, but skip heavy exercise, such as jogging, and avoid situps. Avoid driving for the first three weeks. The more you rest, the more quickly you'll recover. Skip the Buffet After a vaginal birth, women often feel ravenously hungry, and may relish a large meal. A cesarean section is entirely different. Although you may feel hungry, you should eat carefully. Abdominal surgery can trip up your digestive system for a few days, so avoid heavy, rich or fatty foods that produce gas. Check with your doctor for specific dietary guidelines. In general, you'll want to eat light, nourishing foods, such as soup, yogurt, poultry, whole grains, and fruits and vegetables. Incision Care Follow your doctor's instructions for caring for the wound site. If the incision was closed with staples, stitches or glue, you can remove the dressings when you get home. For incisions closed with strips, change the dressing every day until the strips fall off. Wash the wound site gently with warm water and soap in the shower, but don't scrub it. Wait on the Bath After your surgery, you can expect vaginal bleeding, or lochia, for up to six weeks. Don't use tampons to control this bleeding; stock up instead on thick pads. The bleeding will wane over time and change in color from bright red to brown, pink or yellow. Heavy bleeding that returns after it has slowed indicates that you're probably doing too much. Although you can take a short warm bath, defer on soaking in the tub until your incision site has healed and the bleeding has stopped. Hold off on sex until the bleeding has stopped and your doctor gives you the green light. Ask For Help It's normal to feel overwhelmed and exhausted after childbirth, and a cesarean section can amplify those feelings, especially if you had an emergency surgery. Give yourself time to process emotions associated with your experience, and talk with your partner or loved ones. Ask for help if it all seems too much, and tell your doctor if you experience fever over 100.4 degrees, a rash, severe, prolonged headache, sudden intense pain in the abdomen or the incision site, red streaks in your legs, heavy bleeding or feelings of panic or depression.
Question: c section ke BAAD kab tak or kis position main Sona Chahiye
Answer: The way you sleep is important no matter whether you just had a C-section or a vaginal birth. Depending on how complicated the delivery was, your doctor may even recommend certain sleeping positions to make sure your recovery is as smooth and stress-free as possible.Finding a comfortable sleeping position after a Cesarean section can be a challenge, but there are two positions that work best for most women: On Your Back Most women find that sleeping on their backs is the most comfortable position, especially in the first few days and weeks after surgery. The main benefit to sleeping on your back is that you’re not putting pressure on the incision site On Your Side Some women find it more comfortable to sleep on their side just after a Cesarean delivery. In this position, you’re still not putting pressure on the incision site, and it’s much less painful to get out of bed from this position.
Question: C-section ke kitane din baad sex karna chahiye......?????
Answer: After having a cesarean you will still need to wait about six weeks before having sex. You will have your six-week postpartum check-up at this time. Your doctor or midwife will want to ensure that your incision is healing well and that your postpartum bleeding has stopped.