1 months old baby

Question: C section k baad kab exercise shuru kar sakte h or konsi shuru kare. Gym kab jaa sakte h

1 Answers
Question
Answer: Apni doctor ki salaah se hi karein. Internet pe di gayi jaankaari general hoti hai. Aapki body ke hisaab se kya best hai wo aapki doctor hi bataa sakti hai.
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Question: c section k kitne din baad physical exercise and gym kar sakte h? plz help me
Answer: Hello! A caesarean is a major operation, so don't push yourself too soon. The first six weeks after the operation is a time for healing.  However, you can safely start doing your pelvic floor exercises as soon as you feel up to it after your baby's birth. Pregnancy puts a strain on your pelvic floor, so strengthening it is important.  Every time you pick up your baby, practise tightening your pelvic floor muscles and try to correct your posture. 
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Question: Operation k baad kab se exercise shuru kare??
Answer: Aapko first 6 months tak tho exercise Nahi Karna hai warna Aapke body pain as Sakta hai. Ya Aapke stitches pe BHI Adar ho Sakta hai. So better aap brisk walk kare but exercise avoid kare.
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Question: C section ke baad normal work kab kar sakte h
Answer: hi Most doctors recommend waiting 6 weeksafter your C-Section. Waiting that long covers both health and safety reasons. Get plenty of rest. A C-section is major surgery. Just like with any other surgery, your body needs time to heal afterward. 
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