23 weeks pregnant mother

Question: Breathing exercises for week 23

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Answer: anilom vilom in fresh air
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Answer: Hi mam, You do this exercise, 1.Pranayama: Pranayama can help's to breathe well,with equal balance of oxigen&this can be very help full for you& your child. 2.Alternate deep & shallow breathing: Get in to a comfortable sitting position & relax u body then take one breath exhale slowly taking same amount time in each,now open your mouth wide& inhale air from in your mouth while simulate an slowly counting up to five. 3.Berthing from your stomach: Sit into a comfortable your lags folded& breath deep from your lower abdomen breathing your belly with air 4.breathe for a chest: Stand up right& deep your feet parallel to each other keep your mouth closed& take care, That u don't press to hard in your chest.
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Answer: Hello dear... The best breathing exercise you can do during pregnancy is pranayama,will helps you lot during pregnancy,relives stress, overcome pregnancy related issues and helps you lot during delivery
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Answer: U can do breathing exercises throughout the pregnancy. Start now
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Question: Which week can start breathing exercises
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