Similar Questions with Answers
Question: Mare delivery ko 8 month ho gye. Mai baby ko breastfeeding krte hun lekin mera weight kam nai ho raha plz help me
Don't worry you enjoyed your share of motherhood give yourself 3 months Target and work towards a leaner you
Remember weight loss is 80% diet and 20% exercise.
Start your day with warm water
Followed by ginger lemon green tea with honey it would get your bowel movement starting and also help you detox .
Prepare a detox take a mixture of
1 spoon each of
jeera, ajwain, fennel seeds, methi, black pepper
Take a small piece of ginger and a piece of cinnamon to it
add it to a pot filled with 1L water
Boil it for 15 min on medium flame cool and drink it .
For lunch have more of protein and less of carbs on your plate and make sure you include curd or buttermilk in your lunch.
Have dry fruits or fruits or may be 4 biscuits and green tea in the evening .
Have green tea 3-4 times a day
For dinner follow the same less carb more protein rule in fact if you could have only Vegetables, fruits and lentil soup for dinner .
Have a glass of turmeric milk with cinnamon powder before sleeping .
Exercise when you're baby is sleeping start with 15 min and work your way up to 45 min session
There are plenty of you tube turorials available
Follow a new workout every week .
Take your baby out in the morning to get fresh air it is good for you as well as the baby while he gets his share of oxygen and vitamin D3 you get to exercise as well
Question: Meri due date 17 july hai or may normal delivery chahti hun lakin abi tak mujhy pain start nai hovy kia karun may plz help me
Staying active is the best way to ensure you have normal delivery
Walking is the best exercise during pregnancy go for a brisk walk for 30-40 mins
Practice your squats under supervision as it would help open up pelvic space and be careful
Sit on birthing ball or exercise ball as often as you can and rotate your hips clockwise and anticlockwise
Practice deep breathing and pattern breathing technique as it would be helpful during labour
Question: Hi mam.. 4 day pahle meri delivery hui hai . Baby feeding ko breast me milk nai tha. Powder nd home remady se milk aaya but kl se brest bahut bada nd bhut bhari ho gaya hai aur dard bahut hi jyda hai. Plz help me anyone kya kru. Pain bare nai ho pa raha..plz help
Now that milk flow is established feed your baby your milk exclusively
You may need to express milk if you are in pain time to time so that milk doesn't get accumulated in excess
It would take 2 months to adjust to your babys needs
You might as well use breast pads if your are to be going outside to manage with the excess flow