Similar Questions with Answers
Question: How to increase breast milk supply ?? Plz help
Here are the some remedies to increase breastmilk.eat fruits and vegetables, whole grains like brown rice foods rice in omega-3s like salmon and flaxseeds, and vegetable proteins. ensure that baby is latching well and removing milk efficiently from the breast,be prepared to feed your baby more frequently - breastfeed on demand at least 8 times in 24 hours.switch your baby from one breast to the other. Offer each breast twice,ensure your breasts are emptied well at each feed or pumping session; you can express after breastfeeds to make sure,do not go longer tan 5 hours without milk removal - your baby at the breast sucking is the most effective but otherwise use a hand or electric pump,when your baby is feeding, use some breast compression to aid milk flow as this will also encourage more effective sucking,make sure you are drinking a lot of water, eating a good balanced diet and not missing any meals
,also ensure you are resting as much as possible between feeds.fenugreek seeds also helpful for the increse breastmilk production..barely malt or barley soup also helpfull.
Question: How to increase breast milk supply? Pls help
Dear to increase breastmilk, follow these remedies it might be helpful for you...
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: Hello moms plz help me to increase breast milk supply
Answer: Hey Dear, I also had the same issue when my baby was born. Few tips which is used, tried and tested by me hope it will help. Try to offer ur baby more breast milk even if u hv low supply the more baby latch the more milk will produce so offer ur baby both the sides like 10 mins from left then another 10mins from right side. Doing this the milk glands will open and start produce milk. Other then this u can try zeera and ajwain water this will also help to make more milk. You can also try to increase ur milk supply by using breast pump with its suction power the milk glands can start producing milk. Include more milk products in ur diet like milk porridge (daliya) works very effectively and it's very very healthy for u too.