16 weeks pregnant mother

Question: Bp 140/80 is it normal or not pls inform...how to control bp

1 Answers
Question
Answer: Try to decress the usage of salt.. and add more fruits instead
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Answer: Hello dear , a normal blood pressure reading is 120/80 mm Hg and below. Readings below 90/60 mm Hg indicate low blood pressure, or hypotension . Readings above 140/90 mm Hg in pregnancy indicate high blood pressure and your reading is considered as normal but borderline so to control it lower your salt intake , eat bananas,  almonds , and soy milk because magnesium helps maintain a healthy level of blood pressure, Practice activities that help you relax like listening music and talking to someone and more, avoid junk food..
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Answer: Hello dear The average blood pressure range should be between 110/70 and 120/80 and as ur bp is 140/80 which is high. Exercise 30 to 60 minutes daily Eatfruits, vegetables, and whole grains Eat low-fat dairy products, lean meats, fish, and nuts Eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats Keeping your sodium intake to a minimum Loose excess weight
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Question: How to reduce bp 140/80 to normal range
Answer: Hello dear Exercise 30 to 60 minutes daily Eatfruits, vegetables, and whole grains Eat low-fat dairy products, lean meats, fish, and nuts Eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats Keeping your sodium intake to a minimum Reduce stress
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Question: My bp is very 140 . How to control it
Answer: Hello dear.. To reduce blood pressure,follow these remedies it might be helpful for you... Have a nutrious diet with lot of fruits and veggies drink more water avoid oil fried food item dont get stressed,be relaxed practice pranayama
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