12 weeks pregnant mother

Question: muje bhukh bht km lgti h....kya kru

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Question
Answer: Thoda-2 hi sahi bt khao...din me 3 time khana khane k jagah 6-7 bar khao. Kbi fuits...kbi salads...kbi koi snacks...milk...juice ...nariyal pani... Chapati...rice... Sb khao ..
Similar Questions with Answers
Question: muje bhukh nhi nhi lgti....kya kru
Answer: Hello dear, bhukh na lagna kafi common hai pregnancy mein, usski main wajah harmonal changes hai. Don't worry aap kuch tips follow kareinge to aapko farak lagega jaise ki : Aap din mein thoda thoda kar ke din 6 bari halka khanna khayein bajai din mein 3 bari heavy khanne ke. Bohot sara pani lein aur juice lein aur pani ki kammi na hone dein. Bahar ka bana hua khanna na khayein aur ghar ka bana hua hee khanna khayein aur Junk food na khayein. Thodi thodi halki exercises karein jaise ki walking kar sackte ho aap ghar pe hee. Khanna khayein jissme zayada se zayada fiber ho kyuki fiber digestion ke liye bohot accha hota hai. Aap ye sab cheezein karein aapko farak lagega. Take care.
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Question: Mere to bhukh nhi lgti kya kru
Answer: Use chote chote meals khilao. Vegetable soup se bhi bhuk badai jasakti hai. Aap yeh remedy try kar sakte ho. Ek lemon ko half cut karke usmein kala namak daal kar ek spoon par garam karo tab tak jab tak kala namak melt hoke andar na chala jaye. Ab ise apne baby ko chatwao. isse bhuk bhi badegi aur digestion bhi thik ho jayega. Hope this helps.
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Question: Muge bhukh hi nhi lgti kya kru
Answer: Eat small and frequent meals do not full ur tummy Vegetables – All kinds of vegetables should figure in your daily diet. Fruits  Dairy – Make milk and milk products list ke dahi. Protein – nuts, peas, and beans are rich sources of protein . Hydrate : intake of juices, buttermilk, coconut water are good source. Have plenty of water. Have Poha , Daliya, oats can be taken.
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Question: hlo mam muje bhukh Bht km lgti h MN b kraab rehta seer drd hmesha tired feel 20 week pregnancy h Meri plz tell me what I do
Answer: Hello dear pregnancy me ye sab chije hoti h dont worry. @Ap meals ko kai bar me khae thoda thoda karke. Jisse body me poshan ki kami n rahe. @ fluid intake bdha de khub pani pie. Coconut water or juice jyada pie. @ jyada se jyada fiber food le, fruits le jisse apka digestion acha rahega or constipation ki bhi shikayat nahi hogi. @ fast food or junk food se dur rahe ya ghar pe bnakar khae. @ apne doctor se consult karke exercise or yoga kare. Tired isliye feel karti h kuki khana sahi se ni khati h tb khaengi to sahi lgega. Rest kar liya kariye dophar me thodi dair.
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