Similar Questions with Answers
Question: How to get rid of belly fat after c section
Answer: Hi mommy, one of the biggest challenges is to reduce tummy after delivery and we all faced it Here are some ways in which you can reduce tummy naturally before starting any strenuous exercises:
Eat healthy: Make sure your diet is rich in carbs and low in fat. More energy is needed for lactating mothers. High carb diet along with sufficient vitamins and minerals is very important. At the same time, avoid food with saturated fats and sweets. Stay away from ghee, butter, fried foods and also from sugary beverages and aerated drinks. Include more fruits, vegetables, and protein in your diet
Drink plenty of water: Drinking water will not only help to maintain fluid balance but also helps to burn off any excess fat from your body post a cesarean delivery. So go ahead and up your water game
Breastfeeding: Breastfeeding is one of the easiest ways to lose those extra kilos that you piled up during pregnancy. You will have to breastfeed your baby exclusively for the first six months after a C-section. This will help to reduce the belly fat
Move your body: A C-section causes a lot of stress on the pelvic floor and abdominal muscles. This is because a C-section can cut through some of the stomach muscles resulting in a pouch-like stomach after delivery. It is recommended that you take at least 6-8 weeks after a C-section before starting to move aggressively or exercise. Walking is a low impact exercise that burns calories and helps to increase your metabolism. One of the easiest methods to start getting in shape after delivery is by going for a walk. Walking will not push you to the extremes. Going for a brisk walk at least 3 times a week can do wonders in regaining the belly shape
Massage: The post pregnancy massages have great advantages. And there is no harm in getting a massage after a C-section as well. The only thing is that you have to wait for 2 weeks before you get a massage. This is a period during which any complication associated with surgery surfaces. Once that period is over you can indulge in massages without any problem. Still, you have to keep a couple of points in your mind. During the initial days avoid the abdominal area and concentrate more on back, legs, and hand. Normally 4 weeks after surgery, your body will heal and scar tissues will start to form. You will now be able to lie on your tummy without any pain. From this stage onwards, you can concentrate the massage on your abdominal area. Massage in the abdominal area helps to break up the belly fat. The massage also helps to lose the fluids in lymph nodes, thereby reducing your waist
Tummy Binder: An age-old process of tucking in the tummy is the tummy binder. In this, the post C-section tummy is tied up with a muslin cloth like a bandage. This pushes the stomach in. But you can do this only 2 months after a C-section when your incision has properly healed
Question: How to get rid of belly stomach after c section
Answer: Hi.. You can use a Maternity belt, it is very effective. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely.
Question: How to get rid of pigmentation marks after C-section
Answer: Hello dear. I am sharing with some of the home remedies for pigmentation after delivery.
Do note that home remedies take longer to show effects so do not stop using them if u do not see any immediate effect.
Here are some home remedies for melasma/pigmentation - :
Extract the juice from one fresh lemon.Apply it on the affected areas and gently rub it around for one or two minutes.Leave it on for 20 minutes before rinsing it off with lukewarm water.Follow this remedy twice daily and you should see improvement within three weeks.
Apple Cider Vinegar
Mix together equal amounts of apple cider vinegar and water.Apply this solution on the melasma spots and allow it to air dry.
Rinse it off with lukewarm water and pat dry the skin gently.Follow this remedy once daily.
Mix five tablespoons of turmeric powder with 10 tablespoons of milk to make a paste. It is best to use whole milk because it has lactic acid and calcium that helps exfoliate and soften the skin.Add one tablespoon of gram flour to thicken the mixture.Apply this paste evenly on the affected area.
Allow it to dry for 20 minutes. Then rinse it off with warm water and pat dry with a clean towel.Repeat this treatment daily for best results.
Finely chop two to three onions.Put them in a piece of cheesecloth and squeeze it to extract the juice.Measure the onion juice and mix it with an equal amount of apple cider vinegar.Apply it on the affected area with a cotton ball.Leave it for 20 minutes, and then wash it off with warm water.Follow this remedy twice daily for a few weeks.
Aloe Vera Gel
Cut open an aloe vera leaf and extract the fresh gel.Apply the gel thoroughly on the affected area and gently massage for one or two minutes.Leave it on for 15 to 20 minutes, and then wash it off with lukewarm water.Follow this remedy twice daily for a few weeks.
Mix together two tablespoons of oatmeal powder, two tablespoons of milk and one tablespoon of honey.Apply it on the affected area.Wait 20 minutes and rub off the mixture with water.Pat your face dry with a clean towel.Do this two or three times a week for a month.
Hope this helps