29 weeks pregnant mother

Question: Benefits of yoga class during pregnancy?

1 Answers
Question
Answer: Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. Gives You a Healthier Pregnancy And many more....but do in limit dear
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Question: Which yoga l can do during my whole pregnancy
Answer: Congratulations for pregnancy dear u r in 1 trimester as if there s no bleeding ,spotting or pain then u can do yoga aa in 1 trimester only alom vilom nd suryanamashkar its safe in tgis time nd uf there ll no complication in 2 trimester u can do more yoga too so consult to ur yoga instructor she ll suggest u yoga according to pregnancy trimester too.
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Answer: If that tablet has prescribed by your gynecologist then he will inform you when to stop. Don't take any medicine without prescription
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