14 weeks pregnant mother

Question: backbone pain in 4 months of pregnancy

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Answer: It's common to get backpain in the pergency
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Question: backbone pain
Answer:  Hello! follow these helpful tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
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Question: Stomach and backbone pain after month of delivering baby
Answer: Hi, yes it happens as the muscles gets stretched during delivery you can do massage with oil on your back and also give hot water bag fermentation. You should keep your posture straight. And don't get up with a jerk you should move sideways and then get up. Aldo don't sleep straight on your back try sleeping sideways.
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Question: I have severe pain in backbone after c section
Answer: Hello dear. Sorry to hear you are facing back pain. Here are few remedies that would help in reducing pain. Yoga and Stretching. Acupuncture and Massage Therapy. Avoid Sitting for Long Periods, Get Moving! Use Heating Pads. Reduce Inflammation. Walking also helps in reducing the pain. Take care.
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Question: I have severe pain in backbone after c section
Answer: Hello dear. Sorry to hear you are facing back pain. Here are few remedies that would help in reducing pain. Yoga and Stretching. Acupuncture and Massage Therapy. Avoid Sitting for Long Periods, Get Moving! Use Heating Pads. Reduce Inflammation. Walking also helps in reducing the pain. Take care.
»Read All Answers