34 weeks pregnant mother

Question: back pain ka koi solution btao mera 8 month chl rha h

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Answer: Consider seven ways to give pregnancy back pain the boot. Practice good posture. As your baby grows, your center of gravity shifts forward. ...Get the right gear. Wear low-heeled — not flat — shoes with good arch support. ...Lift properly. When lifting a small object, squat down and lift with your legs. ...Sleep on your side.
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Question: Mera 9 month Chl rha h Norml delvry ke liy Kya Khana chiye btao koi dear
Answer: Hello dear You should eat Iron-Rich Foods like fish, chicken, egg yolk, broccoli, lentils, peas, spinach, berries, soybeans and dried fruits like prunes, raisins, etc. Vit C-Rich Foods: Foods rich in vitamin C are also important during your 9th month of pregnancy. Eat plenty of citrus fruits, tomatoes.Folic Acid-Rich Food like Green leafy vegetables and legumes like lima beans, Vit A-Rich Foods: Spinach, carrots, sweet potato, cantaloupe and other rich sources of vitamin A should also be included in your diet during this stage of ur pregnancy.
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