Answer: Back pain during pregnancy is a common complaint. You can prevent or ease back pain during pregnancy.
1. Practice good posture: As your baby grows and To avoid falling forward, you may lean back— which can hurt your lower back and contribute to back pain during pregnancy.
Stand up straight. Keep your shoulders relaxed. Don't lock your knees. If you must stand for long periods of time, - take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
2. Get the right wear: Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.
3. Lift properly: When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
4. Sleep on your side:Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
Answer: Hello! ye bilkul normal hai pregnancy mein dear..Follow these steps:
Avoid sitting or standing for a long time. Use a stool or a resting chair and avoid standing on one foot. Sit periodically in case you have to stand for a long duration.Sit on chairs that have supportive backs or use pillows at your back, and try to sit up straight.Stand straight with your shoulders relaxed.At work and when driving, consider a lumbar support for your chair. Try not to cross your legs, and check whether the position of your computer screen and chair are correct. Try to move away from your desk regularly and get fresh air at lunchtime.Be careful while getting done with your household work. Avoid heavy strenuous works.Use a warm towel or a heating pad on the lowest setting to provide you comfort.
Similar Questions with Answers
Question: Back pain bahot ho raha hai
Answer: Hi, congrats fir your pregnancy dear.
Back pain is seen in many women during pregnancy.
You should not sleep on your back as it affects the startica nerve.
Yiu should sleep only on your left
Keep a pillow while sitring behind your back
Di hot water massage it will help you too.
You will feel better soon. Take care
Question: Hi maam,mai pregnant hu avi 1.5month hua hai..but meri niche pet dukh raha hai ..jaise periods mai dukhata hai wiese. Kabhi kabhi dukhata hai so plz tell me kyun pain ho raha hai..plz help me plz🙏🙏🙏
Answer: Yeh normal pregnancy symptoms hai dear. Pregnancy me hormonal changes ki wajah se aisa hota hai. Ghabraiye mat. Pani jyada peena chahiye aur rest kijiye.
Question: Hi doctors..plz tell me ..pregnancy test ke bad ..pet jor se kyu dukh raha hai..plz help me
Answer: Hi! Pregnancy test ke bad pet zor se dukhna pregnancy test related nahi hai ya Shayad Kisi Aur reason ke liye hai agar aapko negative result Aaya Hai Tu Shayad aapko periods aane wala hai isliye Aisa cramping Ho Raha Hai ..
Hope this helps!
Question: Mere back aur hip main bahot pain ho raha hai
Answer: it is normal..you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.