Hi, it was so nice to read your question. It is great to hear that you are happy the way you are.Dear, there are couple of things that you can try which are very intresting ways to do exercise and you do not have to try very hard. You can enjoy these exercises. have you heard about zumba and aerobics? They are really very good ways of staying fit and healthy. When you join an aerobics or zumba class, it does not feel that you are actuallly doing any exercise. You can also think of joining a dance class. If you enjoy dancing then it is an awesome way of staying fit and healthy. when you join such classes you will make your friend circle. You will yourself get the motivation to get ready for such classes. Getting involved in some form of sports like basketball, volleyball is another way of getting into some form of exercise.
Hi dear. Massage your hair with coconut or castor oil regularly to make your hair healthy and thick. Avoid chemical treatments as it makes your hair weak. Add equal quantities of Amla(Indian gooseberry) powder and lemon juice to male a paste and apply it on your hair. Wash your hair with cold water after the paste dries up. You can also apply potato juice on your hair. It helps make hair soft and healthy.
Hi dear, I think it is very normal to gain weight around the belly area especially if you are involved in sitting job or other sitting work. Dear, you don't have to feel embarrassed just because you are gaining weight. There are lot of things that you can do to reduce weight. Not sure if you have heard about exercises called crunches, these exercises are good for reducing fat of stomach. In case you are in a work that involves a lot of sitting than make sure that you move around in regular interval of time You can decide a time to walk like a morning walk or evening walk Try to include a lot of healthy food items in your diet and avoid junk and unhealthy food, the processed food like chips and fries, they are bad for health You should include food that has fiber in them such as carrot, oranges, cucumber, etc.