20 year old
Hello friends, I am 20 years old happy girl who enjoys eating food of all variety. I am bit heavy and my parents are always after me that I should join gym or yoga to become thin. I ahve no interest in all these and I am ok the way I am but I want to keep my parents happy too. what should I do.1 Answers
Hi, it was so nice to read your question. It is great to hear that you are happy the way you are.Dear, there are couple of things that you can try which are very intresting ways to do exercise and you do not have to try very hard. You can enjoy these exercises. have you heard about zumba and aerobics? They are really very good ways of staying fit and healthy. When you join an aerobics or zumba class, it does not feel that you are actuallly doing any exercise. You can also think of joining a dance class. If you enjoy dancing then it is an awesome way of staying fit and healthy. when you join such classes you will make your friend circle. You will yourself get the motivation to get ready for such classes. Getting involved in some form of sports like basketball, volleyball is another way of getting into some form of exercise.
13 years old baby
Hi Ma’am. I am 21 years old. I have long hair but they are not very thick. Please suggest how to have healthy and thick hair.1 Answers
Hi dear. Massage your hair with coconut or castor oil regularly to make your hair healthy and thick. Avoid chemical treatments as it makes your hair weak. Add equal quantities of Amla(Indian gooseberry) powder and lemon juice to male a paste and apply it on your hair. Wash your hair with cold water after the paste dries up. You can also apply potato juice on your hair. It helps make hair soft and healthy.
25 year old
Hello I get completed 7 month to my marriage.. My last mensuration period date was 23rd feb 2019. I have a hypothyroidism.. On 24th April my T3 n T4 was normal range.. N TSH was 18.89 uIU/mL. I knew about my pregnancy on 10th April. That time baby was 6 week old After 12 days. When I did sonography.. Dr. Said me that.. Babys growth was stopped. N there was no heart beat found. On 28th April, dr. Recommended me to clean the uterus. I did it. Then on 15th may I did sonography.. In that report my Endometrium thickness was 9.4 mm Dr. Said me wait up to 15 th june u ll have a mensuration period till that date. Bt it never happen On 17 th june again I did sonography that time Endometrium thickness was 3.5mm. And that time my T3 n T4 was normal n TSH level was 0.04 uI/mL Behalf of that report dr. Gave me a 5 tablet for five days.. For getting mensuration period. I took my last tab on 23rd June. But still I haven't yet mensuration period. I totally scared that what ll happens to me. Do I get again mensuration period? I want to pregnant again with healthy baby...0 Answers
13 years old baby
Dear Maam, I am 25 years old girl and I am not married yet. I am overall thin but now I can see that I am gaining weight near my stomach area around the belly. I find it so embarassing, you can understand mam. Please suggest something maam.1 Answers
Hi dear, I think it is very normal to gain weight around the belly area especially if you are involved in sitting job or other sitting work. Dear, you don't have to feel embarrassed just because you are gaining weight. There are lot of things that you can do to reduce weight. Not sure if you have heard about exercises called crunches, these exercises are good for reducing fat of stomach. In case you are in a work that involves a lot of sitting than make sure that you move around in regular interval of time You can decide a time to walk like a morning walk or evening walk Try to include a lot of healthy food items in your diet and avoid junk and unhealthy food, the processed food like chips and fries, they are bad for health You should include food that has fiber in them such as carrot, oranges, cucumber, etc.