Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present.
Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed.
Third, practice light exercises it's best remedy to keep your mind at peace.
Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one.
Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better.
Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties.
Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
Answer: Spend less time on gadgets, switch to reading books while sleep times or listen to Om- music the rhythm. These will help you get fast asleep. Sometimes it's because of anxiety only that you are not able to sleep properly, make sure your bedding is much cosy like jumble up two three pillows behind your back and keep your legs on the pillow so that it relaxes your muscles which are distended and tired of carrying your baby weight.
Have lukewarm milk every night and light meals such as porridge.
Drink buttermilk in summers or kachi Keri Pani these are natural sleep builders.
Hope it helps!
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