27 weeks pregnant mother

Question: avi 7 month chal raha hai. nind aa nahin rahi he kya Karun.

2 Answers
Question
Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present. Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed. Third, practice light exercises it's best remedy to keep your mind at peace. Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one. Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better. Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties. Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
Answer: Spend less time on gadgets, switch to reading books while sleep times or listen to Om- music the rhythm. These will help you get fast asleep. Sometimes it's because of anxiety only that you are not able to sleep properly, make sure your bedding is much cosy like jumble up two three pillows behind your back and keep your legs on the pillow so that it relaxes your muscles which are distended and tired of carrying your baby weight. Have lukewarm milk every night and light meals such as porridge. Drink buttermilk in summers or kachi Keri Pani these are natural sleep builders. Hope it helps! Take care.
  • avatar
    Reena_Lipika Maharana557 days ago

    Tq so much mam

Similar Questions with Answers
Question: Mera baby khana nahin kha rahi hai kya karun
Answer: Hi dear Summertime baby's co loss of appetite Hote Hain. Aap baby ko Jyada liquid khana De aur lesson solid diet day. Give your baby cold milk shake, smoothie, custard, pudding, fruit juices, fruit popsicles etc. Khane ke liye baccho ko force Na Kare jisse uska Zid aur Bar Jayegi. If your baby is active, then nothing to worry about.
»Read All Answers
Question: avi 7 month chal raha hai but niche ka pet bhari n dard lag raha hai.kuch problem he kya.
Answer: Problem nai he.. it's obvious.. you can't Do anything.. ha but if possible buy a belly belts it will help you
»Read All Answers
Question: Mera 7th month chal raha he. Mere pairo me bahot dard ho raha he aur rat ko nind nahi aa rahi he
Answer: Hi dear, I am sorry ki aapko is takleef se guzarna padh Raha hai.but pregnancy me is Tarah Ka leg pain bohat common hai.ye zyada tar body fluid ke badhtey pressure ke Karan hota hai.aur upar se,legs me pure body Ka pressure rehta hai,isliye waha zyda strain rehta hai.zyada Der tak ek jagah par khade na rahe.legs ko hamesha upar support karke rakhe,neeche latka ke na baithe. keep.moving.i know aapko bohat dard hota hai,but jitna move karengi,utna circulation badhega aur dard Kam hoga.warm oil massage kare daily.khane me namak Kam le.vitamin supplements leti rahe.khoob Pani bhi pijiye.pani ki kami se bhi is Tarah ke cramps aate rehte hai. aap regularly healofy app ko follow kare,Uske daily tips aur baby growth and development ko padhe.post pregnancy,baby diet and mother diet along with baby care ke kaafi information app me rehtey hai.donot miss out!...
»Read All Answers
Question: Helo medam namaskar ,mai sweety avi mera 8 month chal raha he mujhe camar me bahut durd hoti he mai chal nahin pati kya karu
Answer: Hi ,this is because increasing weight of the baby which expands the uterus and muscles causing back pain. Aapko apne back ke piche pillow rakhna chahiye for support. Aap hot water bag compression bhi kar saktey hain. Aap balm lagakar massage karvaiye Aap Apne back par mat soiye. Aapko apne left side par sona Chahiye. Isse aapko relief milegey
»Read All Answers