Hello dear, Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
Pranayam.....It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy.
Tadasana - a mountain pose... It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too...
Trikona Asana - triangle pose-- This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour...
Utkasana - chair pose-- The chair pose will helps in strengthening of pelvic and cervix muscles..
Konasama - angle pose-- It helps in strengthening hips, it also control widening of hips. Take care urself...
Similar Questions with Answers
Question: Hlo dear pregnancy k baad mary strect marks bun gy ha plz is k liya mujy kuch bataiy
Answer: Hi dear pregnancy me stretch marks ho jaye hai agar aapne tab dhayan nahi rakha ho tho. Aap aap treatment kar sakte hai lakin wo puri tarah se aapke marks remove nahi karega. But ha fade jarur hoga. Egg white Lagaye aur thodi der Laga Ke Chod de Phir uske baad usse wash Karle . aap area ko Scrub or moisturizer kharab Kare Har Roz stop water intake achha Rakhe or nutritional diet aloe vera are Gel be Laga sakte hain
Question: Hi dear mujy 24 weak hu gy ha or mari kamar ma buht dard huti ha us k liya kuch bataiy
Answer: Hello dear, agar sharp pain nhi ho rha to koi problem nhi h. Pregnancy me aisa hota h. Aap body ko slowly move krwaiye, sote time side se pillow lgakar soiye. Isse pressure nhi prega. Apna khayal rakhiye...
Question: Hlo mujy 21 week hu gy ha lakin abhi tk belly ki growth nhi hu rahi asa q ha
Answer: Hello dear
Usually jo first time moms banti h unki tummy 12 weeks se 16 weeks k beech me dikhni shuru ho Jati h. Lekin second time pregnancy me tummy aur bhi jaldi dikhni shuru ho Jati h kyuki unka uterine aur abdominal muscles pehle se hi stretch ho Chuka h.
Agar aapki tummy abhi bhi nhi dikh rhi h to aapko tention lene ki jarurat nhi h kyuki Har ladies different hoti h aur sath sath unki body, shape and size bhi matter krti h.
Question: Hlo dear mujy 24 week huh gy ha lakin mujy thk sy nend nhi ati
Answer: Hello dear
Most women experience sleep problems during pregnancy.It is mainly because pregnancy can make you feel exhausted all day long. It can also cause insomnia at night.
Insomnia symptoms include difficulty going to sleep, difficulty maintaining sleep, and waking up too early without being able to go back to sleep.
Pregnancy sleep tips:
1. Maintain a regular sleep/wake cycle.
2. Exercise regularly
3. Don't take fluids at night
4. Avoid Spicy Foods and heavy meals before bedtime
5. Sleep on your left side
6. Use pillows
7. When having trouble sleeping get out of bed.
8. Take short naps during the day