Answer: Your changing hormones are the culprit.
During pregnancy hormones cause mood swings. Often you ll find yourself extremely irritated; angry, vulnerable, sad, happy , crying without any particular reason. slightest thing or words oe actions can trigger your mood. Mood changes during pregnancy can be caused by physical stresses, fatigue, changes in your metabolism, or by the hormones estrogen and progesterone.Though its hard to control but you can definitely try ways to work your way around it.
First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present.
Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed.
Third, practice light exercises it's best remedy to keep your mind at peace.
Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one.
Answer: Dear mommy, every body has this stage, as we are dealing wit toddlers, gems or can say monster gems,;) so firstly relax, The most important thing to remember about anger is NOT to act while you're angry. You'll feel an urgent need to act, to teach your child a lesson. But that's your anger talking.
If you really need to scream, go into your car with the windows rolled up and scream where no one can hear, and don't use words, because those make you angrier. Just scream.
Take meditation daily just 5 mintz
Go for outing, or a walk daily 1/2 hr
Play wit ur kid, sum running sum jumping,let ur energy be wasted, u Ll release ur stress
Listen soft music
Close ur self in bathroom have a steam bath
Try these may b these all can help u out
Answer: up ko temple jana chaiye aur Thora ghum na phir na chaiye is say up ko ache lage
Answer: hello dear try to busy yourself and start some activities
Similar Questions with Answers
Question: Hii .. why mood is swining in just a mint . Cry, anger , aggressive..i dnt have any hold on my words... Thiz prgcy was. Gng to to b wosrt from me.. can anyone plz help me out. ...
Answer: Hi dear,
These are the sign of stress developed by the Pregnancy.Everyone wants to be stress free but too difficult to just ignore it.it is also not possible to simply avoid it.but one can develop the skills to handle it.exercise is one such way to handle stress.it infact releases stress.the happy hormones are produced in mind after you workout.so donot miss your morning walks in early morning sun.eat healthy.junk food could increase your stress levels. Avoid any kind of argument unnecessary.try to walk out of heated arguments. Read a good book,meet your loved on s often,watch your favourite TV comedy.sing song,dance it out.do something that makes you happy.do something that brings smile to someone else's face.stress management is a process that won't come in just single day.you need to practice everyday.do deep breathing every day,walk bare foot on soft green grasses.all such minute things would definitely help you in long run.i wish you all the very best!
Question: mera baby 13 month Ka ,uska gla bhut jyada khrab h cold nd caught b hai,plz guys help me kya Kru mai
Answer: You can also try home remedies like ajwain water and black salt I face same problem and believe it's work so give your baby ajwain water take a small quantity of ajwain boil it properly after that cool it and put a black salt and give it your baby
Question: Mujhe Aaj Kal bahot ghussa Aata hai.... Like to hit some one.. M then I start crying... Uske wajhse Gharme misunderstanding Ho Gayi hai.... Kay kru...how to control anger.. Plz help
Answer: First be cool... don't take anything serious untill its very hurting.do yoga..drink plenty of water.read song inspirational books... listening to songs is good advise too.watch some comic movies or vedios.do what ur very fav to....good luck