Answer: Hello dear...
Back pain is normal, it happen due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Use maternity pillow behind back ind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain
Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat packs.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment.
Answer: Dear back pain is normal during pregnancy and it happens because of the growing of the uterus the internal organs make a change and pressure on back cause pain. So dont worry just keep a straight posture all the time and also do some mild hot compress on your back that will give you relief....
Similar Questions with Answers
Question: Any solution for back pain plz
Answer: Hi dear, you can try this..
Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for women include walking,swimming , and stationary cycling.
Heat and Cold . Applying heat and cold to your back may help. If your health careprovider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between.
If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications.
Take care urself...
Question: Any solution for back pain
Back pain is a common compalint during pregnancy
As you gain weight and your center of gravity changes
Your body makes a hormones relaxin during pregnancy it relaxes your muscles which makes your back prone to pain
Maintain a good posture, stand straight and tall,keep your shoulder back and relaxed,don't lock your knees and distribute the weight equally on both your legs
Sleep on your sides to keep any pressure off your back
Addjust pillow behind your back, below your feets and in between your knees to comfort yourself and ease back pain
Adjust a pillow behind your back while sitting
Regularly physical activity can keep your back strong and might relive back pain
Of your back pain is severe you might consult your gynaclogist for medicine or treatment
Question: Having severe back pain any solution
Answer: No problem dear have some drink then do ultrasound ur baby will move