35 weeks pregnant mother

Question: Hii , any solution for sleep problem during the night at the 8th month last in pregnancy .?

2 Answers
Question
Answer: Hello dear The remedies include stretching, yoga, massage, deep breathing and a warm bath or shower before bed. Regular exercise during pregnancy promotes physical and mental health. Exercise also can help you sleep more deeply.
Answer: use pregnency pillows and in the night dont take heavy food after food you walk some time
Similar Questions with Answers
Question: Why urination frequent during sleep at night compared to day time? Any solution for this as its affecting sleep😔
Answer: Hello dear. Frequent urination is one of the most common problem of pregnancy, but it will not cause any harm to you or your fetus. The frequency of urination is high during the third trimester. The baby drops down to the pelvic area in preparation for delivery and the uterus puts more pressure on the bladder. So you will have lesser control over it. Cut back on the water intake before you go to bed but make sure you drink more water during the day time. You should consume at least 2.5 - 3 litre water per day. Try to clear out the bladder before you sleep. Take care.
»Read All Answers
Question: Hii I am 8th month pragent I am not able to sleep at night
Answer: Hii these are regular issue during pregnancy. U can follow below steps to have a good sleep.  Daily exercise  can also help promote more restful sleep, so — no matter what’s keeping you up — try to get 30 minutes of walking or swimming in a day. Aching back Putting a pillow between your legs while you sleep can ease the pressure. Leg cramps Elevate your legs as much as you can during the day while you’re sitting. Even better: Ask your partner for a calf massage. After all, the better you sleep, the better he’ll sleep.  Eat light food at night and try to have dinner 2 hours before sleeping.  Avoid gassy foods. Eat fresh fruit and vegetable.  
»Read All Answers
Question: I cannot sleep in at night during pregnancy
Answer: Hii these are regular issue during pregnancy. U can follow below steps to have a good sleep.  Daily exercise  can also help promote more restful sleep, so — no matter what’s keeping you up — try to get 30 minutes of walking or swimming in a day.Aching back Putting a pillow between your legs while you sleep can ease the pressure.Leg cramps Elevate your legs as much as you can during the day while you’re sitting. Even better: Ask your partner for a calf massage. After all, the better you sleep, the better he’ll sleep. Eat light food at night and try to have dinner 2 hours before sleeping.  Avoid gassy foods. Eat fresh fruit and vegetable.  
»Read All Answers