Answer: Everyone's food diet is different dear... it depends on the availability of the kind of food and the body type of the mother... because a diet for 50kg mother will be different and diet for 60kg mother will be different because we should not lose any weight during pregnancy... you can have healthy food in normal quantity and not over-eat... Have small meals throughout the day instead of heavy meals three times... drink fruit juices and have fruits and veggies...
1. 2 glasses of milk daily
2. 2 bowl of daal
3. Curd , salads, buttermilk,
4. Dry fruits
5. Whole grains
6. Seasonal fruits
7. Bowl of veggies
8. 4 litres of water daily
9. Protein rich diet
10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
Similar Questions with Answers
Question: Can any one share diet chart for new breastfeeding mother
Answer: Have lots of protein in your diet. Also drink atleast 1/2 to 1 litre milk. And also have all fruits and vegetables
Question: Van any one share vaxin chart from birth ..
Answer: Hello,yes dear The detail of vaccination are usually given in the book or provided by ur doctor ,dr usually give the vaccination chart .if u don't have get it collected from clinic. And u can put the reminder In The mobile for the reminder of next vaccination next time. You can Send SMS to 566778 for free mobile vaccination alerts for your child .The parents will receive immediate confirmation through a text message and will be reminded for 12 years, the prescribed immunisation schedule for their child. send SMS in below format to 566778 Immunize <Space> <Baby’s pet name> < Space> <Baby’s date of birth> Example : Immunize Rekha 04-11-2013 Below is the list of vaccination Birth-BCG,OPV 0,Hep-B 1 6 weeks-DTwP 1,IPV ,Hep-B 2,Hib 1,Rotavirus 1,PCV 1 10 weeks-DTwP 2,IPV 2,Hib 2,Rotavirus 2 ,PCV 2 14 weeks-DTwP 3,IPV 3,Hib 3,Rotavirus 3 ,PCV 3 6 months- OPV 1, Hep-B 3 9 months- OPV 2, MMR 1 9-12 months- Typhoid Conjugate vaccine 12 months- Hep-A 1 15 months-MMR 2,Varicella 1 16-18 months- PCV Booster,DTwP B1/DTaP B1,IPV B1,Hib B1 18 months-Hep-A 2 2 years-Typhoid Booster 4 -6 years- DTwP B2/DTaP B2,OPV 3,Varicella2,Typhoid Booster, 10- 12 years-Tdap/Td,HPV.
Question: Can any one plz share diet chart for 6 months baby?
Answer: Hello dear..since your baby has reached six months,it is better to start solid along with breast milk is very important for weight gain and immunity power
Breastfeed your baby,as much as you can,it has lot of nutrients and a great antioxidant,during breastfeeding,take a healthy nutrious diet,it makes your baby more healthy
Ragi porridge you can start ragi porridge,it will makes your baby to gain weight,and it's very healthy
Wheat porridge feed them with wheat porridge,it is very nutrious and healthy option to gain weight..
You can also introduce dhal water,rice porridge,helps in easy digestion, can also make multigrain sathu mavu porridge,it is an better option and very nutrious food for baby..
You can also include fruit juice like
You can also include mashed fruit puree like Apple ,banana has lot of nutritional benefits needed for baby's development
Question: Hi can any one share the diet chart for 7 month old baby
Answer: Hello! you can follow this diet chart you can offer the 3 times a day meal that should be cooked well.
8 am - bm / fm
9 am. Rava idly, oats ragi dosa, suji kheer, banana porridge, pancakes, apple puree( any one)
11 am. Bm/ fm
12 pm. Mashed banana, curd,
1 pm. Khichdi, potato and carrot khichdi, curd rice, ragi porridge, suji upma with veggie
3 pm. Bm / fm
5 pm. Any finger soft fruit, yogurt, boiled sweet potato, apple smoothy
7 pm. Uttpam, suji kheer, moong daal with rice, raw banana porridge, barley cereal, wheat cereal