Answer: Everyone's food diet is different dear... it depends on the availability of the kind of food and the body type of the mother... because a diet for 50kg mother will be different and diet for 60kg mother will be different because we should not lose any weight during pregnancy... you can have healthy food in normal quantity and not over-eat... Have small meals throughout the day instead of heavy meals three times... drink fruit juices and have fruits and veggies...
1. 2 glasses of milk daily
2. 2 bowl of daal
3. Curd , salads, buttermilk,
4. Dry fruits
5. Whole grains
6. Seasonal fruits
7. Bowl of veggies
8. 4 litres of water daily
9. Protein rich diet
10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
Similar Questions with Answers
Question: Can any one share diet chart for new breastfeeding mother
Answer: Have lots of protein in your diet. Also drink atleast 1/2 to 1 litre milk. And also have all fruits and vegetables
Question: Van any one share vaxin chart from birth ..
Answer: Hello,yes dear The detail of vaccination are usually given in the book or provided by ur doctor ,dr usually give the vaccination chart .if u don't have get it collected from clinic. And u can put the reminder In The mobile for the reminder of next vaccination next time. You can Send SMS to 566778 for free mobile vaccination alerts for your child .The parents will receive immediate confirmation through a text message and will be reminded for 12 years, the prescribed immunisation schedule for their child. send SMS in below format to 566778 Immunize <Space> <Baby’s pet name> < Space> <Baby’s date of birth> Example : Immunize Rekha 04-11-2013 Below is the list of vaccination Birth-BCG,OPV 0,Hep-B 1 6 weeks-DTwP 1,IPV ,Hep-B 2,Hib 1,Rotavirus 1,PCV 1 10 weeks-DTwP 2,IPV 2,Hib 2,Rotavirus 2 ,PCV 2 14 weeks-DTwP 3,IPV 3,Hib 3,Rotavirus 3 ,PCV 3 6 months- OPV 1, Hep-B 3 9 months- OPV 2, MMR 1 9-12 months- Typhoid Conjugate vaccine 12 months- Hep-A 1 15 months-MMR 2,Varicella 1 16-18 months- PCV Booster,DTwP B1/DTaP B1,IPV B1,Hib B1 18 months-Hep-A 2 2 years-Typhoid Booster 4 -6 years- DTwP B2/DTaP B2,OPV 3,Varicella2,Typhoid Booster, 10- 12 years-Tdap/Td,HPV.
Question: Please share if any diet chart for mother to loss weight.
Answer: Don't start dieting too soon
Lose weight slowly
Be choosy about foods and drinks
Eat to Lose Weight
Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).Eat breakfast. Even if you do not normally eat in the mornings, get into the habit of having breakfast. It will give you energy to start your day and stop you from feeling tired later.Slow down. When you take your time eating, you will notice that it is easier to tell that you are full. You will be less likely to overeat.Choose nonfat milk and dairy products. Look for low-fat or fat-free dairy products. You do not need to drink whole milk in order to make good breast milk.When you reach for a snack, choose fruits and vegetables. Foods like apples, oranges, berries, bananas, carrots, and pepper strips are great snack choices. They are low in fat, but high in vitamins and fiber.Drink 8 or 9 cups of liquids a day. Drinking water helps your body flush out fat. Limit drinks like sodas, juices, and other fluids with sugar and calories. They can add up and keep you from losing weight.Choose broiled or baked rather than fried foods.Limit sweets, sugar, and fat.
Question: Can any one share the complete diet chart for 1 year baby
Answer: Diet plays a major role. Feed baby all the food that your family eats like roti curry rice salad etc. You can give baby an egg every day so that protein helps baby to be active. Give baby full cream milk twice a day to fulfil the calcium demands of growing kid. Curd,vegetabkes,fruits and green leafy vegetables are required for kids healthy growth. Deworm baby according to doctors advice as it helps a lot in healthy weight gain. As long as baby is active nothing to worry.Take care