Question: Any exercise are there for normal delivery
Answer: Hello dear... During pregnancy, A good diet with mild exercise equipment give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
Question: Tell any exercise for normal delivery
Answer: I will recommend dont worry just wait till your due date even 4 days more after that. Do exercise and walking as much as you can. Have ghee related itmes more include ghee in Milk and boil it and add dry fruits on that. We were worried as due date was near but there was no pain but after that we had patience and labour pain increased. You can have caster oil if your due date cross
Question: Pregnancy exercise for first trimester
Answer: Hi. during the first trimester, exercising regularly helps you to keep off from the pregnancy-related. Symptoms. you can do some low impact exercises which will not use your stomach. you should not put any pressure on your abdomen and do the exercise. you can also do walking ,jogging and yoga.