21 weeks pregnant mother

Question: Am 31 year this my first pregnancy pls advice me of the main difficulties related age factor

1 Answers
Question
Answer: Hello dear. There are no complication before 35. I am 32 and planning for my second. So please please do nit worry.Congratulations on ur pregnancy dear. I am sharing some of the tips for a healthy pregnancy. Eat a healthy diet, Aim for healthy snacks, Drink plenty of water, Aim for the proper amount of weight gain, Talk to your healthcare provider about safe exercise, Have regular checkups with your doctor, Take your prenatal vitamins every day, Have your doctor monitor your iron levels, Manage back and pelvic pain. Back and pelvic pain may be more common in a twin pregnancy. If you find yourself in a lot of pain, talk to your doctor. He or she may recommend a physical therapist to help you address back pain, Watch out for signs of preterm labor.Preterm labor is more common when you're delivering twins. If you notice any of the following symptoms like Bleeding or vaginal discharge can be a sign of preterm labor orYou may also start having contractions early or Diarrhea can sometimes signal preterm labor them consult your gynae. Your also need to Monitor your blood pressure closely. Make surr to have certain symptoms evaluated immediately. Rapid weight gain or headaches should be evaluated by your doctor immediately. Hope this helps.
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