Answer: Hi.. Yes, dear you can have it, but in moderate quantity. Sun flower seeds are one of the richest sources of folate and other nutrients such as vitamin E, magnesium, and selenium, which are associated with the prevention of cardiovascular diseases.
Answer: Hello dear
Sunflower seeds are a good source of fiber, protein, iron and vitamin E which is very healthy for ur diet and hsve it in moderation as it can lead to unwanted effects, such as weight gain and excess sodium intake.
Similar Questions with Answers
Question: Is sunflower seed good to eat during pregnency..,??
Answer: Hello dear. Sunflower seeds are one of the richest in folate and other nutrients such as vitamin E, magnesium, and selenium, which are associated with the prevention of cardiovascular diseases. They also have even higher amounts of folic acid per gramme than spinach or Brussels sprouts. So they are absolutely safe to consume and extremely healthy. Hope it helps.
Question: I am 33 weeks pregnant sex is good or bad
Answer: Hello dear, sex is safe if you don't have any serious medical complications...... still you should avoid during third trimester means after 30 weeks. It can be possible having sex put you in labor at 35 weeks. Sperm can cause your uterus to contract. But you can do foreplay. It's not harmful for you.
Hope it helped ,Take care urself...
Question: Dates seed eat during pregnancy-its good or bad
Answer: Hello! It's very good food you and Ur baby also so u can eat dates take care