18 weeks pregnant mother

Question: Am 18 weeks pregnant Sunflower seed is good or bad...

2 Answers
Question
Answer: Hi.. Yes, dear you can have it, but in moderate quantity. Sun flower seeds are one of the richest sources of folate and other nutrients such as vitamin E, magnesium, and selenium, which are associated with the prevention of cardiovascular diseases.
Answer: Hello dear Sunflower seeds are a good source of fiber, protein, iron and vitamin E which is very healthy for ur diet and hsve it in moderation as it can lead to unwanted effects, such as weight gain and excess sodium intake.
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