Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia..
Intake of healthy diet helps you a lot..
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..
Similar Questions with Answers
Question: Hello doc, my hb level is 9.8 what should i do to increase my hb level?
Answer: Take healthy diet whic is rich in Iron like green leafy vegetables and jagery and fresh fruit juices rich in vitamin c ,it helps absorption of iron from gut and take iron tablets regularly .if there is no improvement change to iron formulations i.m r.v
Question: I am 35 weeks pregnant but my Hb level is 8.2 what can I do to increase hb
Answer: You should ..take your iron suppliment and iron rich food such as pomegranate, beetroot, green vegetables cereals beans such a black eyed beans, Peas , spinach , tofu , pine nuts , spring onions , lentils. Hope this helps take care
Question: My HB level is 8.5 .what should i eat to increase my HB level.Now i am 25 weeks pregnant
Answer: To increase haemoglobin you can intake :
Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.,Jaggery,Beetroot,Pomegranate,Whole grain bread,cereals & pasta. Folic acid, a B-complex vitamin, is required to make red blood cells.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.Keep yourself hydrated with 6-8 glasses of water everyday.