Answer: Hello! Avoiding foods and smells that trigger your nausea.Keeping soda crackers by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready.Eating smaller meals more frequently throughout the day instead of three big meals.Drinking less water/fluids with your meals, and instead drink them between meals.Eating more dry, plain foods such as white rice, dry toast, or a plain baked potato instead of richer, creamier foods.Sucking on hard candy.Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air.Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down.Sniffing ginger or lemons, or drinking ginger ale or lemonade, which can help ease the feeling of nausea.
Similar Questions with Answers
Question: I am having constitution and dont feel like eating anything . What should I do?
Answer: Hllo dear congrates to u dear dear constipation s a common problem in pregnancy so nothing to worry abht. Due to constipation u dont want to eat any thing buy dear u shoukd take healthy diet as babies growth depends on mothers diet .Go 4 walk daily for 30 min. daily. Taje 8 to 10 glass water .Take Chole ,Rajma Ragi , fresh fruits nd green vegetables daily .Take warmmilk before bed time... Take green tea and lemon tea...Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.u can try gauava as well as custard apple (sitaphal ) also its also helpful u can try sesame seeds too its also helpful in constipation. Try it .
Question: I dont feel eating anything i am 6 weeks pregnant.. I dont feel hungry..
Answer: Congratulations on your pregnancy.Thus is due to hormone changes, but you have to eat for baby growth and future lactation. Your diet should be balanced. Take milk twice as it serves calcium needs on daily basis. Include fruits, vegetables, green leafy vegetables in your diet. Curd is best source of calcium and aids in digestion avoiding acidity and gas formation. Food you can take normal diet but avoid spicy and masala food. Except the food you should avoid during pregnancy as pine apple, Jack fruit, papaya, sesame seeds, etc you can have rest all. Please go through Healofy home page for tips, diet, recipes and many more they help a lot. Take care
Question: I am having constipation and dont feel like eating anything. What should I do?
Answer: Eat fiber food more.eat banana daily take oral fluids more like water buttermilk and eat 2 oranges daily buy eating all this soon u can avoid constipation