Answer: Hi, baby weight should be 875gm. Your baby weight is lower than that. Here is the following tips will ensure both you and the fetus gain weight in a healthy manner: Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins and complex carbohydrates to your meals. Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health. Eat five to six small meals every day. Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein. Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal. Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese. Ensure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. Over-exerting yourself puts a pressure on both you and the fetus. So try to catch a day time nap and ensure you get at least 8 hours of sleep in the night Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat (thereby not giving your body and the fetus enough nutrients) or overeat (mostly wrong and unhealthy food choices) Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc. If you are worried about your baby’s weight, talk to your gynecologist and understand how often you want to keep track of it. Usually doctors do not recommend ultrasound scans unless necessary Discuss with your doctor if you need to take any extra supplements to increase fetal weight. However, the point here is that it is the mother’s weight that determines fetal weight. If the mother does not gain enough weight, the fetus will accordingly be small.
Answer: When you are pregnant you should eat at least 1800 calories each day which means double the amount of food You are developing baby inside so your iron necessity will also be more Get plenty of rest put your legs and foot up as frequently as possible to avoid or reduce any swelling Take more fruits fruit juices boiled vegetables and nutritious diet Avoid spicy food and oily food Food heavy and hard to digest should also be avoided Eat in regular intervals small portions Boil cumin in water and add ghee sugar to it Keep on drinking it Tightness of stomach major issue is mainly due to gas formation and acidity By eating small portions at regular intervals you can avoid indigestion and reduce gas formation Cumin water helps you to lose the tightness