Similar Questions with Answers
Question: Am suffering from severe back pain what shud i do
Answer: Hello.. Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain
Use maternity pillow behind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
Question: Hi, i am suffering from severe back pain while sleeping. What can i do rectify it?
Answer: hi this is due to expansion of uterus which can lead to the back pain do not worry you can keep pillow while sitting you can do hot water compression which will also help you out water compression three to four times in a day which will help to be viewed in the fusion also do oil massage which will help you
Question: I am 8th week pregnant and suffering from severe back pain...what should i do for it?
Your growing belly and increasing weight is the reason for the back pain, you have long way to go with it. Your spine is only supporting that weight hence the back pain.
Walk around for 10-15 minutes.
Improve your posture, keep your back straight dont slouch.
Dont wear high heels
Dont sleep on your back.
If you need to pick something from floor try to bend your knees and pick.
Sit with a support.
Hope this helps.