Answer: Hello! You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling:
Put your feet up whenever possible. At work, keep a stool or pile of books under your desk.
Don't cross your legs or ankles while sitting.
Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes.
Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities.
Wear comfortable shoes that stretch to accommodate swelling in your feet.
Don't wear socks or stockings that have tight bands around the ankles or calves.
Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles.
Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10 8-ounce cups of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.)
Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders.
Eat a healthy diet and limit junk food.
Answer: don't worry consult doctor aap apne pair ke neeche table rakh kar baithiye
Similar Questions with Answers
Question: Mere feet mai swelling hai aur pain bhi mai kya karu
Answer: Hello dear. Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart.
Here are the few tips you can follow
Avoid standing for long periods.
Minimize outdoor time when it is hot.
Rest with your feet elevated.
Wear comfortable shoes, avoiding high heels if possible.
Wear supportive tights or stockings.
Avoid clothes that are tight around your wrists or ankles.
Question: Mere feet me swelling h?? Kya kru??
Answer: Its normal dear... Ye water retention k kaaran hota hai body mein
Question: Mere right feet me swelling Jada h left feet k comparison me kya normal h
Answer: Swelling is normal if bp is normal..dont stand or be in same position for long time..keep your leg at height ...consult doctor if bp is abnormal. Take care
Question: Mere vagina me swelling aur ecching ho rahi h kya karu ..me 31 week pregnant hu.
Vaginal discharge during pregnancy is very normal it's while milky and mild smelling. It's nothing to worry about. If vaginal discharge is yellow greenish fowl smelling and accompied by redness boils or itching that means u have got a fungal or yeast infection. Meet ur doctor. Never try to treat yourself during pregnancy.
In ur second trimester u can see pink or brown discharge this should be bought to ur doctors notice as it could be nothing or bleeding may indicate something.