20 weeks pregnant mother

Question: Hii...am 20 week pregnant and i had heart burn after fud and also i cant sleep becoz of this problem.....

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Question
Answer: Hi dear, Heartburn in pregnancy may occur because of changing hormone levels, which can affect the muscles of the digestive tract and how different foods are tolerated. To reduce heartburn during pregnancy without hurting your baby, you should try the following: Eat several small meals each day instead of three large ones. Eat slowly. Avoid fried, spicy, or rich (fatty) foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn. Drink less while eating. Drinking large amounts while eating may increase the risk of acid reflux and heartburn. Don't lie down directly after eating. Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your chest.
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