Question: I m 28 weeks pregnant... N from last 15 days i am suffering from constipation... Please suggest something
Answer: Hello dear..
Constipation is normal in pregnancy, to avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation..
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: Padeatrician suggested to give iron and vitsmin oral drops 1 time a day and calcium 2 times but i dnt knw when to give these..what is best time to give iron n vitamin drops
Give iron and calcium at at interval in the morning
Say give calcium 1 hr post breakfast
And give iron 1 hr post lunch
As with the second dose of calcium
You can give it after brunch or dinner just give it post 1 hr of meal time
Question: Hii i am 7th week pregnant and i am suffering from high constipation due to which i hv lots of pain in my internal area..pls suggest me something to get cure from this pain
Answer: Have lots of water. Tender coconut is good too. You can try soaking 5 raisins in a glass water over night and have that water in the morning. It works.