Question: Why i gain lot of weight pls give me suggetions
Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, due to harmonal changes,weight gain is normal,you can't able to diet at this stage,but healthy eating and mild exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried.. Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg.. Include more dry fruits,fish Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Drink plenty of water,include more water rich veggies and fruits Physical activity During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor before doing Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Keep your mind relaxed, enjoy your favourite hobby. Get enough sleep, whenever possible and intake of water is also taken in account..
Question: I am getting too much pain and too weak i cant sleep and i cant sit proper becausd of too weak
Answer: Hello dear Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse U can try following ways to. Have proper sleep at night: 1. Develop bedtime routine 2. Drink plenty of water 3. Eat healthy dinner and drink warm glass of milk will make u have good sleep 4. Stay active during the day so that u can have rest during the night 5. Keep your room cool, dark, and quiet for optimal sleeping conditions.
Question: am getting anxious thoughts... Which keeps annoying and stressed
Answer: Your pregnancy horm are to be blamed for this. Try to follow these Engage your self in some of your hobbies. Do meditation and deep breathing exercises. Take rest and have a good night sleep. If fatigue, this cannot make you more anxious. Spend some time watching TV,listening to music or asking your friends to visit you. Have a bal diet and drink plenty of water