Answer: Hello dear.. During pregnancy, tiredness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps
Eat five to six meals.
Tiredness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness
Increases your iron level
If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Answer: During early pregnancy, hormonal changes are likely the cause of fatigue. Your body is producing more blood to carry nutrients to your growing baby. Your blood sugar levels and blood pressure are also lower. Hormones, especially increased progesterone levels, are responsible for making you sleepy.
You can control fatigue by eating small meals, often. Try not to skip any meals, especially breakfast. Keep a snack with you, such as a banana or some savoury crackers, so that when you start to feel tired, you can top up your blood sugar. Eat foods that are high in iron to prevent anaemia.
Answer: Congratulations on your pregnancy and all the best for your motherhood.
The hormonal changes are likely the cause of fatigue. Your body is producing more blood to carry nutrients to your growing baby. Your blood sugar levels and blood pressure are also lower and this is the reason you feel tiered during pregnancy. You can take lot of protein rich and vitamin rich foods. Take sufficient rest. If still doesn't help, please contact your gynecologist immediately.
Hope this information was helpful.
Answer: Since you have entered the trimester you are likely to feel tired most of the time.
Try to get adequate sleep
eat well balanced diet include variety of fruits and vegetables
Take naps in the afternoon
Try to do some yoga but after Consulting your doctor first.
All the best.
Answer: Dear this happens in pregnancy.. take proper rest
Drink lots of water and nimbu pani.it will maintain energy level
Eat at least 3 fruits a day. They help in giving energy to body.
Answer: Drink plenty of water i too face the same problem earlier
Similar Questions with Answers
Question: I am unable to eat more food..i am feeling very tired all tge time..wt i need to do
Answer: Eat small amounts food number of times.. It is normal feeling tiredness
Question: Feeling very low n tired.. Wt to do? Wt type of exercise should I do
Answer: Just keep walking. Walking is best execrise ...keep urself hydrated have lots of fresh juices and have warm milk. Don't give gap between meals have some or other things every 2hrs.dont depend on 3 time meal..keep eating every 2hr in small portions. U vl feel better.
Question: Am feeling very tired and cant able to drink any juice.so wt can i do fr that.
Answer: Hello dear. You can take fruits instead then if juices can't be taken. Fruits intake is fine in either way take it as raw or as juice both are fine. Hope it helps.