Question: I feel very tied and sleepy
Answer: Hello dear.. During pregnancy, tiredness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps
Eat five to six meals.
Tiredness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness
Increases your iron level
If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: Now I am 50 days pregnant but I am feeling very tired and vomiting sensation and also feeling very much hungry all time
Answer: hi dear !
so dear vomitting sensation(nausea) is very normal and it will stay till 3rd month of pregnancy . so dont worry about it. if its so bothering you then there are some tablets which will stop the nausea for that you will have to consult your doctor he will prescribe you ondensetaron (emeset) either an injection or a tablet will be given dear. and about the tiredness then you will have to taken your vitamins properly and have a good meal. dont worry about being so hungry all the time .it is completely normal so dont worry . eat what ever you feel like eating no problem at all.
take care dear !
i hope this information was helpful to you dear!
Question: Now i am very tired ,vomiting sensation and headache everytime..any remedy for this ..?
Answer: Take rest.
Avoid stress and worries.
Drink plenty of water.
Apply ghee and black pepper in the head to decrease head ache.
Think positive always and avoid stress and tensions.