30 weeks pregnant mother

Question: Am feeling sleepy.... Is it good or not??

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Similar Questions with Answers
Question: Hii mam i am feeling sleepy everytime..is it normal ???
Answer: Hello dear One of the reasons for fatigue and sleep problems during pregnancy are changing hormone levels. It's normal to feel tired as your body works to protect and nurture the developing baby, The placenta is just forming, your body is making more blood, and your heart is pumping faster because of which u feel tired and feeling sleep
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Question: Am feeling sleepy always.. Is it good or not??
Answer: Hi dear, Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy.
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Question: night am not getting sleep in the morning am feeling sleepy ........ very much is it normal .....
Answer: Some tips for insomnia or good sleep in pregnancy---- Do some light exercise like walking and breathing. Avoid eating a large meal. Take light food. Take lots of soft pillow which give you comfortable. Keep your room temperature in normal mode. Read good books before sleep. Drink lukewarm milk before 2 hours of sleep. Avoid your stress. Take lukewarm water bath before sleep.
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