31 weeks pregnant mother

Question: Am doing daily 12 exercises ,is it good for pregnancy or any problem

2 Answers
Answer: Hi dear, Exercises are good during pregnancy too.though you need to take some precautions, especially in the first trimester.mild jogging and brisk walking with free hand stretches are fine,but no heavy lifting of weights.it could put more pressure on uterus and back.Activities that require extensive jumping, hopping, skipping, or bouncing. Deep kneebends, full sit ups, double leg raises and straight -leg toe touches. Bouncing while streching should be avoided.
Answer: Hi dear exercise is actually really good for pregnancy as it helps u staying for, let u jot gain weight much and makebur muscles flexible for ur Normal delivery Hut precautions are very important u need to first consult ur doctor of u r fit to exercise and also do exercise under expert presence as even a single mistake can ledu to bog problem walking swimming and breathing g exercise are safe and good
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