10 weeks pregnant mother

Question: Hii .....am a 9 week pregnant and this s my first baby ......the problem is I'm not able to sleep at night ....old let me knw y

Answer: Hello... Dear in pregnancy,due to harmonal changes, bulging uterus,you may not get enough sleep,try these steps,hope it helps you.. Drink warm milk,before bed,it will promote you a good sleep Take bath with warm water,before bed,so that you will have an peaceful sleep After dinner,make a habit of walking 15 min, regularly During bed time,listen to good music,or read good books,it will make your mind relaxed and promotes good sleep
  • avatar
    Suma Sai111 days ago

    Thank u.....

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