Question: What to eat more to gain baby weight in the womb. Am 8th month pregnant
Answer: Eat nutritious food. Have three types of fruit in a day. Have multi grain aata. It contains iron. Little bit of nuts daily and milk twice a day. Apart from ur regular diet of lunch n dinner.
Question: How to weight gain baby in the womb..am 9 months pregnant now...baby weight is 1.5 kgs..
Answer: Hello dear if you want to increase your baby weight then its very necessary that you take fatty and calories diet.
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of fats.
Question: Hi, am ruchi, I lost about 2.5 kgs of weight in my first trimester pregnancy..n now this is my 15th week of pregnancy..n I didn't gain weight.. worried about it..plz suggest what to do?
Answer: eat ghee .. nuts .. badam wala dudh 2 times a day nd proper meal .. nd eat banana in afternoon after meal .. nd apple