14 weeks pregnant mother

Question: Almond eating is good or not

1 Answers
Question
Answer: Hello dear... Yo can have almond, it is rich in protein,iron ,vitamin E and riboflavin which helps in overall development of both mother and baby,it helps in major role in brain development of baby,it also increases blood count and prevents from anemia,nuts are usually healthy sources of essential fats during pregnancy,and almonds also provide for heart burn,which is quite common in pregnancy,when consumed regularly
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