Answer: Hello dear.. headache in first trimester is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache..
Have a nutritious diet,which contains all nutrients needed for baby's development
Have 5-6small meals,it will help you from starving
Sleep as well as possible, poor sleep will also lead to head ache
Keep your mind relaxed,hear good songs
Keep yourself engaged with any activity,so that you won't go to mood swings
Practice breathing techniques,will be greater benefit for reducing headache
Similar Questions with Answers
Question: mujhy bilkul raat main neend nahi jb sy third trimester lga hai i m 32 week pregnant plz suggest some thing
Answer: Hi dear, having a sleepless night during pregnancy and tiring mornings are exhausting. A proper sleep can keep you energetic and productive but as pregnancy changes a lot of things, sleep is one of it. here are some tips to sleep better during pregnancy.
Eat little and often, have smaller meals, and avoid rich, fatty and spicy foods. You could also raise the head of your mattress a few inches, to help keep stomach acids where they should be.
Switch to sleeping on your side
Sleeping on your side may be more comfortable for you than on your back or front as your bumpgrows bigger. It’s also best for your growing baby, as it helps the flow of blood and nutrients to the placenta.
Get into a routine
Try to go to bed and get up at the same time every day.
Make your bedroom a sleep sanctuary
If you're in the habit of reading, watching TV or using your phone in bed, try to stop if you can.
If you wake in the night and can't get back to sleep, don't lie there tossing and turning. Get up, go into another room and do something relaxing like reading or listening to soothing music until you're sleepy enough to give it another go.
Question: I am 18 weeks pregnant,kindly suggest me home remedies ,mujhy abdomen pain hai kal raat say .m so worried.
Answer: Hello dear, Abdominal pain is perfectly normal and there is really nothing you can do other than rest every chance you get. If you are working, take a little nap during your breaks. It will pass in time. Hang in there. Your physical changes this week. You may feel occasional cramps and lower abdominal pains. If you are feeling a lot pain plz visit ur doctor before taking any medication.
Sit down, put your feet up and relax. Resting comfortably should reduce any belly aches. If sitting doesn't help things, try resting on your hands and knees, or leaning forward against the back of a sofa....When you get up from bed, turn to your side and then get up slowly. Use your arms for support. This reduces the stress on your abdomen. Moving slowly and smoothly from a sitting or lying position can also help. Drink plenty of water and other fluids to avoid dehydration in the hot summer months. If you have a lot of gas, avoid oily, spicy foods and heavy pulses such as rajma or chana that produce gas. .... Pat hot water bag or bootle on that area...
Hope it helped.... Take care urself...
Question: I m 13 week pregnant and always teaste bitter plz suggest some thing so that i can taste better
Answer: Dear I am sharing a rwmedy which will make the bitter taste back to normal. Take a lemon put black salt in it and use toothpick to put it inside the lemon now put the lemon on a spoon and heat it till the black salt melts and goes inside the lemon. Now take it off the flame. Now lick it. Trust me it works. Hope this helps.
Question: I m 30 week pregnant bahut jadya acid bannta ahi aj kal jo bhi khati vapis aata rahta hai plz suggest its treatment
Answer: same happen with me.tk a little walk after meal n not go to bed immediate after meal.n u can take deigene syrup.i used n its best