19 weeks pregnant mother

Question: Mujhy aj kal heache rahta n neend v nhi ati raat main jaldi, plz suggest some thing that works i m 18 week pregnant

1 Answers
Question
Answer: Hello dear.. headache in first trimester is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache.. Have a nutritious diet,which contains all nutrients needed for baby's development Have 5-6small meals,it will help you from starving Sleep as well as possible, poor sleep will also lead to head ache Keep your mind relaxed,hear good songs Keep yourself engaged with any activity,so that you won't go to mood swings Practice breathing techniques,will be greater benefit for reducing headache
  • avatar
    ANKITA SRIVASTAVA479 days ago

    But i m in second trimester, 5 month

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