Planning for pregnancy

Question: After planning what precautions should be taken to conceive baby earlier

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Question
Answer: Hello! If you are planning to get pregnant, make sure you lead a healthy lifestyle. Have a balanced diet, drink plenty of water, exercise regularly and have folic acid supplements. Keep away from alcohol and smoking. These are the things which followed properly, helps a lot. Take care
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Question: What precautions should be taken after delivery
Answer: Be happy, eat everything what u wish to Eat healthy but maintain minimum portions and take frequent meals Keep your back straight. This will help you retain healthy body posture, regain pre-pregnancy body shape and reduce belly . Keep yourself well hydrated. Take rest as much as you can .Use back support to sit. Whenever you get time, try to sleep. Avoid standing for long time. Go for small walks in the open air. This will relax your body and mind after the delivery. Any intense physical activity like lifting heavy object, climbing stairs, brisk walking etc. is not recommended till 6 weeks after delivery. Maintain proper personal hygiene. Keep your breasts and private parts clean to avoid any post partum infection.  Avoid stress  Continue to take calcium and iron supplements till 8 weeks Wear loose and comfortable clothing.  Most important enjoy motherhood .
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Question: What precautions should be taken after miscarriage?
Answer: After miscarriage when should a girl plan next pregnancy?
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Question: after cesarean what precautions should be taken in food?
Answer: Carbonated drinks which may cause gas and flatulence should be avoided. Citrus juices should be taken with caution. You can initially take them in small amounts, and then increase it to moderate quantities. Caffeinated drinks like coffee and tea should be included in moderate amounts due to their diuretic properties. Also, the excess caffeine in them can lead to growth problems in your baby. You should introduce gas-forming foods like white lentils, red kidney beans, chick peas, black-eyed beans, green peas and others gradually. Avoid other gas-forming foods like cabbage, cauliflower, broccoli, lady’s finger and onions for the initial 40 days. Do not eat fried foods as they are hard to digest, especially in the first days after delivery. They can cause indigestion, burns and gas. Do not take rice for at least three to four days after cesarean delivery, especially if you are diabetic. Take brown rice as it supplies energy minus the extra calories. Avoid cold foods and drinks. They may make you catch a cold. As a lactating mother, you cannot take medication for cold as it can pass into the breast milk. Things To Remember: Get plenty of rest. Section is major surgery. Just like with any other surgery, your body needs time to heal afterward. It vl take up to six weeks to fully heal.Rest whenever your baby rests. 2. Soothe your body Avoid going up and down stairs as much as you can. Keep everything you need, like diaper and food, close to you so that you don’t have to get up too often. Don’t lift anything heavier than your baby. 3. Relieve your pain Ask your doctor what pain medicines you can take, especially if you’re breastfeeding. 4. Focus on good nutrition Good nutrition is just as important in the months after you deliver as it was while you were pregnant. If you’re breastfeeding, you’re still your baby’s primary source of nutrition. Eating a variety of foods will keep your baby healthy . 1 have plenty of fruits and veggies, 2 Drink plenty of fluids, especially water. You need extra water to boost your breast milk supply and to avoid constipation.
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Question: after cesarean what precautions should be taken in food?
Answer: Carbonated drinks which may cause gas and flatulence should be avoided. Citrus juices should be taken with caution. You can initially take them in small amounts, and then increase it to moderate quantities. Caffeinated drinks like coffee and tea should be included in moderate amounts due to their diuretic properties. Also, the excess caffeine in them can lead to growth problems in your baby. You should introduce gas-forming foods like white lentils, red kidney beans, chick peas, black-eyed beans, green peas and others gradually. Avoid other gas-forming foods like cabbage, cauliflower, broccoli, lady’s finger and onions for the initial 40 days. Do not eat fried foods as they are hard to digest, especially in the first days after delivery. They can cause indigestion, burns and gas. Do not take rice for at least three to four days after cesarean delivery, especially if you are diabetic. Take brown rice as it supplies energy minus the extra calories. Avoid cold foods and drinks. They may make you catch a cold. As a lactating mother, you cannot take medication for cold as it can pass into the breast milk. Things To Remember: Get plenty of rest. Section is major surgery. Just like with any other surgery, your body needs time to heal afterward. It vl take up to six weeks to fully heal.Rest whenever your baby rests. 2. Soothe your body Avoid going up and down stairs as much as you can. Keep everything you need, like diaper and food, close to you so that you don’t have to get up too often. Don’t lift anything heavier than your baby. 3. Relieve your pain Ask your doctor what pain medicines you can take, especially if you’re breastfeeding. 4. Focus on good nutrition Good nutrition is just as important in the months after you deliver as it was while you were pregnant. If you’re breastfeeding, you’re still your baby’s primary source of nutrition. Eating a variety of foods will keep your baby healthy . 1 have plenty of fruits and veggies, 2 Drink plenty of fluids, especially water. You need extra water to boost your breast milk supply and to avoid constipation.
»Read All Answers