Similar Questions with Answers
Question: After normal delivery when we can start exercise to reduce tummy fat
Answer: Hey Mumma, I hope you and baby both rdoing well and enjoying your moments. From 3 months onwards you can start exercise in regular basis but having a crush diet if you are a breastfeeding mother. Don't worry it took nine long month to gain the weight, so of course it will take few moments to lose that well. All the best 👍🙂.
Question: After how many days,i can start the exercise to reduce wait? And which type of exercise is helpful to reduce tummy and back?
In case of normal post 4-5 weeks
In case of csection post 7-8 weeks
From delivery start with walking and gradually move to exercise and increase span
Question: After c- section after how many days one can start exercise to reduce weight
Answer: Hi dear,
Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.