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Question: After normal delivery how can reduce stomach fat

2 Answers
Question
Answer: You can try these tips: Belly wrapping:it is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner. Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process. Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption. Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Answer: 1 Do not skip meals.Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals). Choose low-fat dairy products, nuts , veggies over other fatty stuff. 2 Start exercising like walking but in moderation. 3 breastfeeding is a good way to burn calories. 4 have plenty of liquids and stay hydrated. 5 have good sleep.
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Question: after delivery my stomach fat not lose any reason how am reduce my stomach fat
Answer: Hii Now u can take care of ur diet and do regular exercise and yoga.  1) u Need to stay patience and positive about ur body and regime to loose weight. It took long time to gain so do losing .  2) breastfeed ur baby. 3) give sometime to u related to own personal time for visiting spa Parlour suana.  4) eat high carb and low fat diets.  5) drink lots of water.  6) do kengel exercises. 7) use tummy binding method to reduce tummy.  8) Reverse Crunches for flat belly Lie on your back, raise your legs, bent from knee & pull them towards chest as shown Start with 20 per day, increase 10 per 15 days Benefits: reduces abdominal fat, tones hips & thigh muscles
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Question: How 2 reduce stomach fat after normal delivery?
Answer: Hi. Don't worry . Remember weight loss is 80% diet and 20% exercise. Start your day with warm water Followed by ginger lemon green tea with honey it would get your bowel movement starting and also help you detox . Prepare a detox take a mixture of 1 spoon each of jeera, ajwain, fennel seeds, methi, black pepper Take a small piece of ginger and a piece of cinnamon to it add it to a pot filled with 1L water Boil it for 15 min on medium flame cool and drink it . For lunch have more of protein and less of carbs on your plate and make sure you include curd or buttermilk in your lunch. Have dry fruits or fruits or may be 4 biscuits and green tea in the evening . Have green tea 3-4 times a day For dinner follow the same less carb more protein rule in fact if you could have only Vegetables, fruits and lentil soup for dinner . Have a glass of turmeric milk with cinnamon powder before sleeping . Exercise when you're baby is sleeping start with 15 min and work your way up to 45 min session There are plenty of you tube turorials available Follow a new workout every week . Take your baby out in the morning to get fresh air it is good for you as well as the baby while he gets his share of oxygen and vitamin D3 you get to exercise as well
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Question: How can reduce my belly fat after my normal delivery ??
Answer: Hi dear, Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.
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